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2 days of having a minimal dinner really pays off
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176.7 lb
Lost so far: 0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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2534 kcal
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Fat: 115.65g | Prot: 86.88g | Carb: 254.58g.
Breakfast: Tea with Skimmed Milk, Mushrooms, Sweet Red Peppers, Yellow Sweet Peppers, Green Peppers, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Marks & Spencer Greek Style Unsweetened Yogurt, Lidl Simply Sumptuous Swiss Style Museli. Lunch: Feng Sushi Salmon Nigiri, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Fish and Chips, Bertolli Olive Oil Spread, Cathedral City Cheddar Cheese, Nairn's Fine Milled Oatcakes, Tesco Bourbon Cream Biscuits. Snacks/Other: Baileys Irish Cream, Chardonnay Wine. more...
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2049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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