Suzannegrocott's Journal, 12 March 2015

A boost to keep up my calorie counting

176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1901 kcal

Fat: 49.70g | Prot: 102.49g | Carb: 193.96g.   Breakfast: Starbucks Skinny Caffe Latte (Tall), Waitrose Essential Low Fat Greek Style Natural Yoghurt, Waitrose Essential Fruit Muesli. Lunch: YO! Sushi Salmon Nigiri, YO! Sushi Chicken Gyoza. Dinner: Marks & Spencer Lemon and Lime Curd, Pinot Gris (Grigio) Wine, Tesco Curly Fries, Waitrose Chicken Caesar Salad, Tesco Tuna Steaks. Snacks/Other: Bananas. more...

1948 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...