Suzannegrocott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 14th: 1369 * 68%
fat: 19.79g
|
protein: 49.83g
|
carbs: 138.89g
2029*  660
Wed 13th: 2288 * 114%
fat: 96.11g
|
protein: 83.68g
|
carbs: 194.94g
2029*  259
Tue 12th: 2300 * 115%
fat: 57.53g
|
protein: 101.01g
|
carbs: 304.81g
2138*  162
Mon 11th: 1995 * 100%
fat: 93.96g
|
protein: 83.66g
|
carbs: 201.82g
1987*  8
Sun 10th: 1694 * 85%
fat: 61.49g
|
protein: 38.15g
|
carbs: 190.00g
2070*  376
Sat 9th: 2287 * 114%
fat: 72.52g
|
protein: 91.07g
|
carbs: 199.59g
2070*  217
Fri 8th: 1665 * 83%
fat: 62.18g
|
protein: 57.75g
|
carbs: 219.65g
1948*  283
Thu 7th: 2193 * 110%
fat: 126.08g
|
protein: 105.49g
|
carbs: 157.31g
2364*  171
Wed 6th: 1936 * 97%
fat: 103.17g
|
protein: 81.73g
|
carbs: 174.51g
2001*  65
Tue 5th: 2311 * 116%
fat: 74.30g
|
protein: 92.41g
|
carbs: 247.79g
1946*  365
Mon 4th: 2301 * 115%
fat: 80.03g
|
protein: 55.30g
|
carbs: 166.16g
2029*  272
Sun 3rd: 1681 * 84%
fat: 65.07g
|
protein: 59.69g
|
carbs: 132.06g
2029*  348
Sat 2nd: 3353 * 168%
fat: 102.45g
|
protein: 125.81g
|
carbs: 230.38g
2347*  1006
Fri 1st: 2055 * 103%
fat: 70.16g
|
protein: 58.00g
|
carbs: 182.36g
2029*  26
April 2015
Thu 30th: 2340 * 117%
fat: 82.26g
|
protein: 86.27g
|
carbs: 225.73g
2029*  311
Wed 29th: 2960 * 148%
fat: 165.75g
|
protein: 168.56g
|
carbs: 193.33g
2029*  931
Tue 28th: 1905 * 95%
fat: 104.72g
|
protein: 61.10g
|
carbs: 174.64g
2063*  158
Mon 27th: 2185 * 109%
fat: 118.29g
|
protein: 75.80g
|
carbs: 174.16g
2174*  11
Sun 26th: 1312 * 66%
fat: 46.68g
|
protein: 59.74g
|
carbs: 162.28g
2361*  1049
Sat 25th: 2409 * 120%
fat: 96.86g
|
protein: 58.91g
|
carbs: 180.38g
2174*  235

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