Weigh In record (no journal entry) for 29 June 2023
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1667 kcal
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Fat: 37.10g | Prot: 125.95g | Carb: 152.62g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats, Fuel Granola. Lunch: The Gym Kitchen Korean Beef Chilli . Dinner: Tomatoes, Red Onions, White Table Wine, Two Chicks Free Range Egg Whites, Eatlean Protein Cheese. Snacks/Other: Oppo Caramel Chocolate Crunch, MyProtein Pop Roll, Philadelphia Lightest, MyProtein Protein Popcorn, MyProtein Protein Crisps - Barbecue, Philadelphia Lightest. more...
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losing 1.5 lb a week
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