Weigh In record (no journal entry) for 28 June 2023
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1468 kcal
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Fat: 34.08g | Prot: 123.01g | Carb: 134.34g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: The Gym Kitchen BBQ Chicken & Bulgar Wheat. Dinner: Eatlean Protein Cheese, Two Chicks Free Range Egg Whites, White Table Wine . Snacks/Other: MyProtein Protein Popcorn, Philadelphia Lightest, Myprotein Nuts Mix , Oppo Caramel Chocolate Crunch, MyProtein Protein Crisps - Barbecue, Popworks Sweet & Salty Popped Crisps. more...
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losing 1.5 lb a week
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