Weigh In record (no journal entry) for 28 June 2023
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155.6 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1134 kcal
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Fat: 39.04g | Prot: 41.11g | Carb: 156.14g.
Breakfast: Café com Leite e Açúcar, Maçã, Qualy Margarina Cremosa, Pão Francês. Lunch: Pepino (com Casca), Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Preto Temperado Cozido, Cenouras, Aurora Linguiça de Pernil, Mãe Terra Farofa Cebola e Alho. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Marilan Pit Stop Recheado Integral Peito de Peru, Itambé Iogurte Fit Morango. more...
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2452 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.6 lb a week
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