Sugarmommy's Journal, 24 July 2011

181.0 lb Lost so far: 11.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 75.98g | Prot: 85.58g | Carb: 100.44g.   Breakfast: Kraft american cheese, Trader joes raw almonds. Lunch: Shredded iceburg lettuce marketside, Cheddar kraft shredded, Mission tortilla carb balance. Dinner: Peanut satay full circle, Mixed vegetables great value. Snacks/Other: Almond trader joes raw, Trader joes hold the cone, Protein shake precision engineered. more...

2431 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...