Date started: 04 Aug 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 181.0 lb
08 Feb 14	173.0 lb	Poorly
29 Jan 14	170.8 lb	Reasonably Well
24 Jan 14	172.3 lb	Reasonably Well
19 Nov 13	174.4 lb	Poorly
25 Aug 13	167.8 lb	Not Applicable
26 Jul 13	168.0 lb	Reasonably Well
02 Jul 13	164.2 lb	Reasonably Well
30 Jun 13	167.8 lb	Reasonably Well
09 Jun 13	162.0 lb	Reasonably Well
31 Mar 13	165.0 lb	Reasonably Well
03 Mar 13	167.4 lb	Reasonably Well
26 Feb 13	167.9 lb	Reasonably Well
22 Feb 13	168.8 lb	Reasonably Well
19 Feb 13	168.0 lb	Reasonably Well
15 Feb 13	170.0 lb	Reasonably Well
14 Dec 12	172.0 lb	Reasonably Well
20 Aug 12	169.0 lb	Reasonably Well
18 Jul 12	169.9 lb	Reasonably Well
19 Jun 12	173.8 lb	Reasonably Well
28 Dec 11	178.8 lb	Poorly
21 Oct 11	178.0 lb	Poorly
02 Sep 11	179.0 lb	Reasonably Well
16 Aug 11	181.0 lb	Reasonably Well
04 Aug 11	181.0 lb	Not Applicable

Date started: 10 May 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 192.0 lb
Phase 1:
03 Aug 11	181.4 lb	Reasonably Well
02 Aug 11	181.0 lb	Reasonably Well
01 Aug 11	183.0 lb	Reasonably Well
30 Jul 11	183.0 lb	Reasonably Well
24 Jul 11	181.0 lb	Reasonably Well
01 Jul 11	190.0 lb	Not Applicable
10 May 11	192.0 lb	Reasonably Well