LadyinDenim's Journal, 28 June 2023

This is a 0.6 lb decrease from my lowest fasted weight, a hard won victory. Logging calories under RDI, time restricted feeding and exercise feel really good day to day, but I wasn't seeing weight loss. Hubby said I am building muscle and I know I am getting stronger day to day during my 30-40 min bike, ab and upper body session. Who knows. He squeezes my butt and says it's smaller "for sure." You can't argue with science 😅

300.2 lb Lost so far: 19.6 lb.    Still to go: 175.2 lb.    Diet followed reasonably well.

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9 kcal

Fat: 0.18g | Prot: 1.06g | Carb: 0.35g.   Breakfast: Coffee. Snacks/Other: Water, Water, Water. more...

3727 kcal

Activities & Exercise: Yoga - 13 minutes, Weight Training (moderate) - 4 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...