Weigh In record (no journal entry) for 25 February 2015
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119.9 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1475 kcal
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Fat: 56.33g | Prot: 122.07g | Carb: 125.46g.
Breakfast: GNC Lo-Carb Delite, Tap Water, Formula Health Green Boost. Lunch: Sweet Chowchow Pickles (with Cauliflower Onion Mustard), Snow or Sugar Snap Peas, Coles Corned Silverside (Lean Only). Dinner: Woolworths Lite Milk, Woolworths Fruitless Hot Cross Buns. Snacks/Other: GNC Lo-Carb Delite, Formula Health Green Boost, Grain Waves Sweet Chilli Wholegrain Chips, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Apples, D'Orsogna Mild Twiggy Sticks. more...
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2132 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Working - 7 hours and 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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