GingerWolf's Journal, 02 March 2015

119.0 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 46.70g | Prot: 78.20g | Carb: 163.30g.   Breakfast: Formula Health Green Boost, Tap Water, GNC Lo-Carb Delite. Lunch: San Remo Wholemeal Pasta, Dolmio Red Wine & Italian Herbs Chunky Pasta Sauce, Woolworths Beef Mince Premium. Dinner: Cheesecake. Snacks/Other: Arnott's Mint Slice. more...

1943 kcal

Activities & Exercise: Running - 8/mph - 11 minutes, Working - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...