Weigh In record (no journal entry) for 24 September 2009
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138.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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1436 kcal
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Fat: 28.75g | Prot: 87.00g | Carb: 204.30g.
Breakfast: oscar mayer smoked turkey breast, kraft american single, nature's own 100% whole wheat bread. Dinner: laughing cow cheese, canola oil, Shredded Hash Browns. Snacks/Other: beer, honey nut cheerios, breakstone low fat cottage cheese. more...
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2445 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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