spalmer60's Journal, 24 July 2011

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Weigh In record (no journal entry) for 24 July 2011

184.2 lb Lost so far: 9.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:

1715 kcal

Fat: 49.59g | Prot: 64.88g | Carb: 142.64g. Breakfast: creamer, coffee. Dinner: blt sandwich. Snacks/Other: white wine, coors light. more...

2913 kcal

Activities & Exercise: Hockey - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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spalmer60's Journal, 24 July 2011

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