Weigh In record (no journal entry) for 24 July 2011
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159.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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779 kcal
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Fat: 49.03g | Prot: 26.32g | Carb: 60.68g.
Breakfast: Prime Rib (14 oz), Thick Cut Bacon, Garlic Mashed Potatoes, Biscuits Grands! Jr. Golden Layers - Flaky. Snacks/Other: snack well's fudge creme brownie bites. more...
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losing 0.2 lb a week
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Courtmoe's weight history
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