Weigh In record (no journal entry) for 27 June 2023
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162.6 lb
Lost so far: 26.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1010 kcal
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Fat: 34.33g | Prot: 42.98g | Carb: 137.06g.
Breakfast: Fig Newtons Fig Newtons (Pack). Lunch: Apples , Chobani Key Lime Blended Greek Yogurt. Dinner: Trader Joe's Trader Potato Tots, Ground Beef (85% Lean / 15% Fat), Great Value Jumbo Hamburger Buns. Snacks/Other: Country Archer Mini Beef Sticks, Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 2.8 lb a week
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