Weigh In record (no journal entry) for 24 July 2011
|
135.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2011:
|
2353 kcal
|
Fat: 83.48g | Prot: 97.47g | Carb: 314.23g.
Breakfast: TLC Cookie - Oatmeal Dark Chocolate, Half-and-Half, Coffee (Brewed From Grounds), Reduced Fat 4 Cheese Mexican Cheese, Scrambled Egg, Light Butter with Canola Oil, Toasted Bagel. Lunch: Bran Flakes, Crispix Cereal, Honey, Bananas, Frozen Mixed Berries, Trop50 Juice (50% Less Sugar, Some Pulp), Kiwi Fruit, Apple Juice. Dinner: Wood Fired Pizza - Spinach and Goat Cheese. Snacks/Other: Jelly Beans, Dry Roasted Pistachio Nuts (with Salt Added), Gu Energy Gel. more...
|
|
2696 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 36 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 26 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 48 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarapiwo's weight history
|