Niferishere's Journal, 24 July 2011

Weigh In record (no journal entry) for 24 July 2011
280.8 lb Lost so far: 4.8 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:
1866 kcal Fat: 16.55g | Prot: 35.16g | Carb: 403.46g.   Lunch: Classic Italian Lemon Rosemary Chicken. Dinner: Tortilla. Snacks/Other: Sugar, Sugar, Sugar, Sweetened Iced Tea, Sweetened Iced Tea, M&M's, Laffy Taffy, Dr. Pepper (Medium), Lemonade Unsweetened Soft Drink Mix, Lemonade Unsweetened Soft Drink Mix, Big Laffy Taffy, Mike and Ike Original Fruits. more...
3598 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Sitting - 5 hours, Resting - 5 hours, Sleeping - 12 hours. more...
on diet Niferishere's own diet   losing 2.8 lb a week

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Ecosalley recorded a Weigh In at 154.0 lb.
pinkleo0701 recorded a Weigh In at 295.0 lb.

Other Member Diet Recent Activity

Karen ONeill recorded a Weigh In at 220.0 lb.
sdjohn recorded a Journal Entry and a Weigh In at 182.4 lb.
Caitlyn Armstrong recorded a Weigh In at 140.0 lb.
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chimp00 recorded a Weigh In at 155.0 lb.
VaChick1227 recorded a Weigh In at 220.6 lb.
coffeetini supported Arrevanthas's Journal Entry.
Aunt Teese recorded a Weigh In at 237.7 lb.