Niferishere's Journal, 24 July 2011

Weigh In record (no journal entry) for 24 July 2011
280.8 lb Lost so far: 4.8 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:
1866 kcal Fat: 16.55g | Prot: 35.16g | Carb: 403.46g.   Lunch: Classic Italian Lemon Rosemary Chicken. Dinner: Tortilla. Snacks/Other: Sugar, Sugar, Sugar, Sweetened Iced Tea, Sweetened Iced Tea, M&M's, Laffy Taffy, Dr. Pepper (Medium), Lemonade Unsweetened Soft Drink Mix, Lemonade Unsweetened Soft Drink Mix, Big Laffy Taffy, Mike and Ike Original Fruits. more...
3598 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Sitting - 5 hours, Resting - 5 hours, Sleeping - 12 hours. more...
on diet Niferishere's own diet   losing 2.8 lb a week

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pinkleo0701 supported orchidannie's Weigh In.
serafano recorded a Weigh In at 253.2 lb.

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Cumhachd82 recorded a Weigh In at 210.0 lb.
Ian Banks recorded a Weigh In at 210.0 lb.
Transformation Butterfly recorded a Journal Entry and a Weigh In at 181.0 lb.
Lawriejay submitted a diet Tip.
ukulelemaven recorded a Weigh In at 131.6 lb.
notrub recorded a Weigh In at 216.0 lb.
Deb_N supported RobynByrd1971's Weigh In.
RobynByrd1971 recorded a Weigh In at 147.5 lb.