Niferishere's Journal, 24 July 2011

Weigh In record (no journal entry) for 24 July 2011
280.8 lb Lost so far: 4.8 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:
1866 kcal Fat: 16.55g | Prot: 35.16g | Carb: 403.46g.   Lunch: Classic Italian Lemon Rosemary Chicken. Dinner: Tortilla. Snacks/Other: Sugar, Sugar, Sweetened Iced Tea, M&M's, Laffy Taffy, Lemonade Unsweetened Soft Drink Mix, Lemonade Unsweetened Soft Drink Mix, Big Laffy Taffy, Mike and Ike Original Fruits, Dr. Pepper (Medium), Sweetened Iced Tea, Sugar. more...
3598 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Sitting - 5 hours, Resting - 5 hours, Sleeping - 12 hours. more...
on diet Niferishere's own diet   losing 2.8 lb a week

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