Niferishere's Journal, 24 July 2011

Weigh In record (no journal entry) for 24 July 2011
280.8 lb Lost so far: 4.8 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:
1866 kcal Fat: 16.55g | Prot: 35.16g | Carb: 403.46g.   Lunch: Classic Italian Lemon Rosemary Chicken. Dinner: Tortilla. Snacks/Other: Sugar, Sugar, Sweetened Iced Tea, Laffy Taffy, Dr. Pepper (Medium), Lemonade Unsweetened Soft Drink Mix, Lemonade Unsweetened Soft Drink Mix, Big Laffy Taffy, Sweetened Iced Tea, Mike and Ike Original Fruits, Sugar, M&M's. more...
3598 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Sitting - 5 hours, Resting - 5 hours, Sleeping - 12 hours. more...
on diet Niferishere's own diet   losing 2.8 lb a week



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