ahandu's Journal, 24 February 2015

195.0 lb Lost so far: 2.6 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 51.71g | Prot: 71.27g | Carb: 227.06g.   Lunch: Grilled Chicken Caesar Salad (Regular), Chicken Tortilla Soup (Bowl). Dinner: Basmati Rice, Rajma Masala. Snacks/Other: Navels Oranges. more...

2633 kcal

Activities & Exercise: Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...