Weigh In record (no journal entry) for 27 June 2023
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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881 kcal
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Fat: 38.50g | Prot: 60.01g | Carb: 70.58g.
Breakfast: Cuscuz (Cozido), Ovo Mexido, Banana da Terra, Melitta Café sem Açúcar . Lunch: Tangerinas, Frango Desfiado, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Yoki Pé de Moleque, Member's Mark Castanha de Caju. more...
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gaining 0.5 lb a week
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