Weigh In record (no journal entry) for 24 February 2015
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165.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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2350 kcal
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Fat: 74.39g | Prot: 94.81g | Carb: 277.32g.
Breakfast: Dried Black Walnuts, Bananas, Alacer Corp Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Guacamole, Salsa Verde, Cilantro-Lime Rice. Dinner: Tuna Sushi, Salmon Sushi, California Rolls, Frieda's Edamame (Shelled). Snacks/Other: Frieda's Pine Nuts, Quest Chocolate Chip Cookie Dough Protein Bar, McDonald's Chocolate Chip Cookie, Apples, Cabernet Sauvignon Wine, Chobani Nonfat Blueberry Greek Yogurt. more...
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losing 7.0 lb a week
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Spammy dog's weight history
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