Weigh In record (no journal entry) for 24 July 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1467 kcal
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Fat: 64.99g | Prot: 86.27g | Carb: 32.40g.
Breakfast: Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Broccoli, Red Onions, Fresh Garlic Caesar. Dinner: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: 67. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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