Weigh In record (no journal entry) for 24 July 2011
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181.2 lb
Lost so far: 4.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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234 kcal
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Fat: 1.59g | Prot: 28.08g | Carb: 27.68g.
Breakfast: Oranges. Lunch: Dungeness Crab. Snacks/Other: Dill Cucumber Pickles. more...
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losing 7.0 lb a week
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