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Day 21 of HCG drops
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209.4 lb
Lost so far: 32.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2011:
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322 kcal
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Fat: 5.70g | Prot: 47.41g | Carb: 20.46g.
Lunch: Melba Toast Salt Free Whole Grain, Organic Baby Spinach, Tilapia Fillets. Dinner: Cooked Asparagus (from Fresh), Schnucks Chicken Breast Tenderloins, Melba Toast Salt Free Whole Grain. Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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