Weigh In record (no journal entry) for 24 February 2015
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174.6 lb
Lost so far: 28.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1078 kcal
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Fat: 36.60g | Prot: 90.82g | Carb: 79.33g.
Breakfast: Kroger Low Fat Cottage Cheese, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Chobani Lowfat Pineapple Greek Yogurt (170g), Slim Jim Beef Sticks Smoked Snack. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Pinot Gris (Grigio) Wine, Grapefruit, Crystal Farms Cheddar Jack Cheese (1 oz), Ranch Salad Dressing, Spinach, Baked or Broiled Flounder, Yoli PASSION - Berry Energy Drink. more...
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losing 1.4 lb a week
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