Weigh In record (no journal entry) for 24 February 2015
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1609 kcal
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Fat: 36.75g | Prot: 51.62g | Carb: 265.95g.
Breakfast: Flavahans Porridge Oats, Lyle's Golden Syrup, Bananas. Lunch: Oranges, Golden Delicious Apples, Heinz Baked Beans, wheatfield farhouse multigrain bread, Golden Delicious Apples. Dinner: Tesco rice pudding, Roasted Potato, Parsnips, Stop & Shop Baby Carrots, Brussels Sprouts, Fresh Pork Sausage. more...
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2058 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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