Weigh In record (no journal entry) for 24 July 2011
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198.8 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1803 kcal
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Fat: 55.30g | Prot: 82.68g | Carb: 259.72g.
Breakfast: Blueberries, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Lemonade, Tortilla Corn Chips, Vinaigrette Dressing, Avocados, Red Salsa, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Romaine Salad. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Rice Cakes - Chocolate Crunch, Navels Oranges, Pineapple, Unsweetened Iced Tea. more...
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steady weight
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