Weigh In record (no journal entry) for 24 February 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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934 kcal
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Fat: 77.31g | Prot: 40.61g | Carb: 16.32g.
Breakfast: Гиагинский Молзавод Сыр Косичка Копченый, Простоквашино Масло Сливочное, Boiled Egg. Lunch: Казачьи Разносолы Огурцы Соленые, Boiled Egg. Dinner: Vegetable Oil, Red Tomatoes , Cucumber (Peeled) . Snacks/Other: Meller Ирис, Russian Boiled Smoked Sausage. more...
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2451 kcal
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Activities & Exercise:
Hula Hoop - 40 minutes, Squats (Legs) - 4 minutes, Cross Training - 8 minutes, Watching TV/Computer - 3 hours, Music playing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 23 minutes, Studying - 1 hour, Walking (slow) - 2/mph - 45 minutes. more...
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gaining 7.7 lb a week
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