Weigh In record (no journal entry) for 24 July 2011
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139.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1126 kcal
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Fat: 17.93g | Prot: 19.89g | Carb: 151.82g.
Breakfast: coffee, great value mixed fruit cup, banana, blue diamond chocolate almond milk. Lunch: banana, great value mixed fruit cup. Dinner: prunes cherry essence, laughing cow, sandwich thin, ice cream sandwich. Snacks/Other: almonds, merlot wine. more...
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gaining 9.2 lb a week
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