Weigh In record (no journal entry) for 22 June 2023
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133.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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2004 kcal
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Fat: 70.68g | Prot: 156.72g | Carb: 205.40g.
Breakfast: Simple Truth Organic Unsweetened Almond Milk, Kroger Honey N Oats with Almonds Cereal, Bananas, Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Simple Truth Organic Strawberry Fruit Spread, Gala Apples, Simple Truth Organic Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Kroger Brussels Sprouts, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nectarines . more...
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losing 9.8 lb a week
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