Weigh In record (no journal entry) for 23 June 2023
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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2348 kcal
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Fat: 72.56g | Prot: 143.15g | Carb: 241.43g.
Breakfast: 365 Organic Old-Fashioned Rolled Oats, Simple Truth Organic Egg Whites, Simple Truth Organic Cage Free Eggs, Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Nectarines , Mission Carb Balance Whole Wheat Tortilla (43g), Sargento 4 Cheese Mexican , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cheese Pizza, Sierra Nevada Hazy Little Thing IPA. more...
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losing 4.2 lb a week
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ddrudd's weight history
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