Weigh In record (no journal entry) for 24 June 2023
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132.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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2254 kcal
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Fat: 91.17g | Prot: 103.43g | Carb: 264.25g.
Breakfast: Bananas , 365 Organic Old-Fashioned Rolled Oats, Blueberries , Simple Truth Black Chia Seeds, Kroger Walnut Halves & Pieces, Blue Diamond Sliced Almonds, Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Cheese Pizza, Simple Truth Organic Coconut Water (16.9 oz). Dinner: Urbane Cafe Salmon Bowl. more...
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losing 1.4 lb a week
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