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Fat=38.0
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155.0 lb
Lost so far: 9.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1987 kcal
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Fat: 67.48g | Prot: 106.70g | Carb: 249.71g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Goya Green Chick Peas. Lunch: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Cuties Clementines, Frieda's Rapini, Kirkland Signature Hickory Smoked Boneless Ham Steak, Egg, Kraft 2% Milk American Cheese Singles. Dinner: Cheese Filled Tortellini, Ground Beef (85% Lean / 15% Fat), Red Potatoes (Flesh and Skin). Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Sam's Choice Premium Pistachio Nuts, General Mills Honey Nut Cheerios, Angie's Boom Chicka Pop Lightly Sweet Popcorn. more...
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losing 0.1 lb a week
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