RosariaM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 964 * 64%
fat: 29.65g
|
protein: 29.69g
|
carbs: 149.49g
1710*  746
Sun 28th: - - 2028* -
Sat 27th: - - 1673* -
Fri 26th: - - 2084* -
Thu 25th: 930 * 62%
fat: 19.89g
|
protein: 29.73g
|
carbs: 167.88g
2302*  1372
Wed 24th: 2481 * 165%
fat: 85.53g
|
protein: 80.91g
|
carbs: 358.20g
2612*  131
Tue 23rd: 1071 * 71%
fat: 23.55g
|
protein: 32.09g
|
carbs: 194.77g
2202*  1131
Mon 22nd: 481 * 32%
fat: 10.89g
|
protein: 30.67g
|
carbs: 66.87g
2431*  1950
Sun 21st: - - 1759* -
Sat 20th: - - 1963* -
Fri 19th: - - 2041* -
Thu 18th: 1497 * 100%
fat: 44.92g
|
protein: 73.65g
|
carbs: 284.56g
2296*  799
Wed 17th: 2080 * 139%
fat: 79.85g
|
protein: 95.62g
|
carbs: 243.22g
2483*  403
Tue 16th: - - 2563* -
Mon 15th: 1429 * 95%
fat: 69.70g
|
protein: 54.48g
|
carbs: 147.75g
2247*  818
Sun 14th: - - 2149* -
Sat 13th: - - 2254* -
Fri 12th: 1166 * 78%
fat: 51.00g
|
protein: 25.00g
|
carbs: 158.20g
2159*  993
Thu 11th: 997 * 66%
fat: 27.46g
|
protein: 39.37g
|
carbs: 154.69g
2254*  1257
Wed 10th: 1280 * 85%
fat: 47.06g
|
protein: 29.04g
|
carbs: 187.07g
2192*  912

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