Weigh In record (no journal entry) for 23 February 2015
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232.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1981 kcal
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Fat: 83.69g | Prot: 157.23g | Carb: 154.19g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. Lunch: Chiquita Banana, Food Lion Cottage Cheese, Michigan Apples Gala Apples. Dinner: Kraft Sweet & Spicy Chipotle Barbecue Sauce, Skinless Chicken Breast, Hannaford Broccoli, Cauliflower & Carrots Blend. Snacks/Other: Jif Natural Creamy Peanut Butter, 2% Fat Milk, Emerald Smoked Almonds. more...
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2980 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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