chowderhead's Journal, 24 July 2011

279.2 lb Lost so far: 20.6 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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356 kcal

Fat: 9.72g | Prot: 19.58g | Carb: 51.82g.   Breakfast: low fat yogurt, blueberries, strawberries, peach. more...

4116 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...