julslovesjesus's Journal, 24 February 2015

274.5 lb Lost so far: 32.0 lb.    Still to go: 109.1 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 91.64g | Prot: 80.97g | Carb: 49.93g.   Breakfast: Sour Cream, Aeroplane Jelly Lite. Lunch: Red Cabbage, Lime Juice (Unsweetened, Canned or Bottled), Capsicum, Shallots, Baby Spinach, Olive Oil, Tuna in Water (Canned), Ginger, Garlic, Peppermint (Mint), Coriander. Dinner: Capsicum, Olive Oil, Lamb Shoulder Chop (Lean and Fat Eaten), Cucumber (with Peel), Shallots, Baby Spinach, Mushrooms, Red Cabbage, Peppermint (Mint), Coriander, Baked Sweetpotato (Peel Eaten). Snacks/Other: Mainland Extra Tasty Cheddar Cheese, Aeroplane Jelly Lite, Sour Cream, Almonds. more...

4329 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Mowing Lawn - 30 minutes, Swimming (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...