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Keeping up with the riding. Now up to 30 mins for the past two days. Pleased with that. Making a little more progress every day. Just wish the scales would reflect a bit more on what I'm doing exercise wise. I've gone from a totally sedentary life 3 months ago where I was binge eating - eating lollies and chocolates every single day, lots of carbs etc to exercising between 60-90 mins per day and sticking to less than 2000 cal and low carb. Used to be once upon a time I would lose weight a whole lot faster that this. Nowadays it's a fight for every gram. But I shall persevere!
Diet Calendar Entry for 22 February 2015:
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3308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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