Kearsen's Journal, 23 February 2015

263.6 lb Lost so far: 11.4 lb.    Still to go: 113.6 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 83.31g | Prot: 116.32g | Carb: 254.11g.   Breakfast: America's Choice California Navel Oranges, Great Value Strawberry Preserves, Toasted Whole Wheat Bread, Burrito with Eggs, Sausage, Cheese and Vegetables. Lunch: Celery, Romaine Lettuce, Chunk Light Tuna in Water (Can), Extra Virgin Olive Oil, Avocado, Triscuit Thin Crisps Original, Black Olives. Dinner: Carrots, Roasted Broiled or Baked Chicken Breast, Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash, Yellow Sweet Peppers, Asparagus, Zucchini, Broccoli, Couscous (Cooked). Snacks/Other: Quest Double Chocolate Chunk, Market Pantry Colby Jack Shredded Cheese, Chili with Beans (Canned), Honey, Grapefruit (Pink and Red), Frigo Natural String Cheese Part Skim. more...

3101 kcal

Activities & Exercise: Crossfit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...