Weigh In record (no journal entry) for 24 July 2011
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2840 kcal
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Fat: 85.98g | Prot: 120.30g | Carb: 399.52g.
Breakfast: Orange Juice (Large), Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Poached Egg, Fresh Fruit Cup, Water (Bottled), Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: White Pita Bread, Water (Bottled), Greek Salad (Half Portion), Lemonade (Large), Grilled Chicken Kabob, Mixed Vegetables. Dinner: Water (Bottled), Classic Buffalo Burger, Onions. Snacks/Other: Oats & Honey Granola Bars, Chocolate Chip Brownie, Dark Chocolate Covered Banana. more...
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3146 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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