k_okenka's Journal, 24 July 2011

Weigh In record (no journal entry) for 24 July 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:
2840 kcal Fat: 85.98g | Prot: 120.30g | Carb: 399.52g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Water (Bottled), Fresh Fruit Cup, Poached Egg, English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Orange Juice (Large). Lunch: Mixed Vegetables, Grilled Chicken Kabob, Lemonade (Large), Greek Salad (Half Portion), Water (Bottled), White Pita Bread. Dinner: Onions, Red Salsa, Classic Buffalo Burger, Water (Bottled). Snacks/Other: Dark Chocolate Covered Banana, Chocolate Chip Brownie, Oats & Honey Granola Bars. more...
3146 kcal Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 0.7 lb a week

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