Weigh In record (no journal entry) for 25 June 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1246 kcal
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Fat: 54.18g | Prot: 74.18g | Carb: 112.19g.
Breakfast: Boiled Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal). Dinner: Cathedral City Mild Cheddar, Hovis Soft White Medium, Tea with Skimmed Milk. more...
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steady weight
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