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Down a little this morning. A good start to the week. Every little bit helps. I feel very positive about this. Another small step towards my goal.
Yesterday, my best beloved and I went to see Harry Potter and the Deathly Hallows, Part II in 3D. A wonderful experience. The film was very well done.
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206.0 lb
Lost so far: 131.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1218 kcal
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Fat: 32.03g | Prot: 49.89g | Carb: 169.85g.
Breakfast: Peach, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Dannon Light & Fit, Morning Star Imitation Bacon, toast. Lunch: King Oscar Sardines. Dinner: Cherries, Plums, Tomato, Cucumber, Yellow Squash, Garden Patch Meatless Meatballs, Merlot wine. more...
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3185 kcal
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Activities & Exercise:
Sitting - 35 minutes, Shopping - 25 minutes, Conditioning exercise (health club) - 53 minutes, Housework - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 47 minutes. more...
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losing 1.4 lb a week
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