Weigh In record (no journal entry) for 24 July 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 July 2011:
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1405 kcal
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Fat: 58.13g | Prot: 81.60g | Carb: 160.60g.
Breakfast: Peach, Coffee (Brewed From Grounds), 1% Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: Lite D'italiano Sliced Bread, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Sliced Ham (Extra Lean), Swiss Cheese. Dinner: Corn On The Cob with Butter, Green String Beans, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Kidney Beans (Canned), Green Peppers, Mixed Nuts, Hard Bolied Eggs. more...
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2753 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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