bman14's Journal, 23 February 2015

178.4 lb Lost so far: 12.6 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 60.64g | Prot: 48.00g | Carb: 152.16g.   Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Nutiva Organic Hemp Oil. Lunch: Subway 6" Black Forest Ham. Dinner: Five Guys Large Fries, Five Guys Little Burger. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting). more...

2269 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...