Weigh In record (no journal entry) for 24 July 2011
|
201.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2011:
|
1356 kcal
|
Fat: 35.39g | Prot: 39.91g | Carb: 223.22g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Milk (Nonfat), Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Dinner: Blueberries, Light Vanilla Ice Creams. Snacks/Other: 100% White Grape Juice. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
aldeanv's weight history
|