Weigh In record (no journal entry) for 25 July 2011
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1834 kcal
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Fat: 75.16g | Prot: 63.46g | Carb: 230.65g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Chick-fil-A Sauce, Waffle Potato Fries (Medium), Chick-n-Strips (3 Count), Lemonade (Medium). Dinner: Whole Wheat Bread, Tomatoes, Milk (Nonfat), Almond Breeze Original. more...
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losing 14.0 lb a week
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aldeanv's weight history
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