Weigh In record (no journal entry) for 23 February 2015
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166.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1955 kcal
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Fat: 37.15g | Prot: 110.19g | Carb: 241.02g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blackberries, Coffee, Tea (Brewed), Whole Milk, Alacer Corp Emergen-C Super Orange. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Aunt Millie's Hearth Deli Rye Bread, Hillshire Farm Deli Select Pastrami. Dinner: Stewed Tomatoes, Skinless Chicken Breast. Snacks/Other: McDonald's Chocolate Chip Cookie, Hershey's Milk Chocolate Kisses, Girl Scout Cookies Thin Mints, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Chobani Nonfat Blueberry Greek Yogurt, Cabernet Sauvignon Wine, Apples. more...
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steady weight
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Spammy dog's weight history
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