Sery Volk's Journal, 23 February 2015

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Weigh In record (no journal entry) for 23 February 2015

204.6 lb Lost so far: 13.7 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2015:

1398 kcal

Fat: 35.21g | Prot: 159.25g | Carb: 68.40g. Breakfast: Катайский Творог Творог 1,8%. Lunch: Суп с Фрикадельками. Dinner: Запеченная или Жареная Треска. Snacks/Other: Ашан Вишня Сушеная, Сметана, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

2650 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Sery Volk's Journal, 23 February 2015

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