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Sery Volk
Journal
24 Feb 15
Sery Volk's Journal, 24 February 2015
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Weigh In record (no journal entry) for 24 February 2015
205.3 lb
Lost so far:
13.0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2015:
1675 kcal
Fat: 58.13g | Prot: 133.27g | Carb: 159.85g.
Breakfast:
Мистраль Чечевица Красная.
Lunch:
Запеченная или Жареная Треска, Овощной Суп (с Низким Содержанием Натрия, с Водой).
Dinner:
Индейка Тушеная, Сыр Российский, Мистраль Чечевица Красная.
Snacks/Other:
Мёд, Яблоко, Апельсин.
more...
2659 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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