Weigh In record (no journal entry) for 23 February 2015
|
133.6 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2015:
|
2324 kcal
|
Fat: 83.67g | Prot: 153.36g | Carb: 242.03g.
Breakfast: Scrambled Egg , Mozzarella Cheese, Turkey Bacon, Beachbody E&E Energy & Endurance, Beachbody P90X Results & Recovery Formula, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Coffee-Mate French Vanilla Creamer. Lunch: Dole Fruit Bowls - Diced Peaches, Ott's Creamy Italian Dressing, Great Value Romaine Lettuce, Walnuts, Chicken Breast, Mozzarella Cheese, Florida's Natural 100% Pure Florida Orange Juice, Beachbody Hardcore Base Shake. Dinner: Subway 6" Double Steak & Cheese. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ncalbi's weight history
|