Weigh In record (no journal entry) for 24 June 2023
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163.4 lb
Lost so far: 25.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1355 kcal
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Fat: 28.93g | Prot: 65.15g | Carb: 169.68g.
Lunch: Trader Joe's Sliced Sourdough Bread, Tillamook Monterey Jack Cheese. Dinner: Cabernet Sauvignon Wine, Trader Joe's Frozen Petite Peas, Rice Pilaf, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Cosmic Crisp Apple, Chobani Zero Sugar Vanilla Yogurt (Container), Dot's Pretzels, Trader Joe's Organic Animal Crackers, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 0.4 lb a week
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